The life cycle of the pinto bean spans about 90 to 120 days from seed to full maturity. Each stage plays a vital role in the plant’s overall development:
Pinto beans are an excellent plant-based protein source, providing around 8 grams of protein per half-cup serving. Packed with fiber, pintos offer approx. 8 grams per serving, aiding in digestion and promoting gut health.
Thanks to their low glycemic index and high fiber content, pinto beans slow the absorption of carbohydrates, helping to stabilize blood sugar levels. This makes them an ideal food for those managing diabetes.
Pinto beans contain antioxidants like kaempferol, which may help reduce inflammation and fight oxidative damage. High fiber and potassium content helps lower blood pressure and cholesterol, for heart health.
With their rich fiber content, pinto beans promote healthy digestion by supporting regular bowel movements and nurturing a balanced gut microbiome, which can prevent constipation and other digestive concerns.
Important vitamins and minerals, such as folate, iron, magnesium, thiamine, and potassium play vital roles in nervous system health, preventing fatigue, regulating blood pressure, supporting energy metabolism & heart.
The combination of protein and fiber in pinto beans helps you feel full longer, reducing the temptation to overeat and supporting your weight loss goals.
Pinto beans are a great source of antioxidants like kaempferol, which help fight oxidative stress and may reduce the risk of chronic diseases.
Pinto beans are an inexpensive yet highly nutritious food that can be added to a wide variety of dishes, from soups and stews to salads and dips, enhancing both flavor and health benefits.
3 c. Ness Farms pinto beans
4–6 whole garlic gloves
2 tbs. bacon drippings or cooking oil
1 tsp. salt
1/4 tsp. fresh, ground pepper
Cover beans with water over 2 inches
(Some choose to boil water first and allow beans to soak for 2 hours prior to cooking.)
Keeping the pinto beans mildly seasoned makes them versatile for other dishes. In a large dutch oven or cooking pot, add all the ingredients and bring water to boil. REDUCE heat to a simmer, cover with a lid. Simmer, stirring occasionally and checking water level, for 45 minutes to 1 hour. If the water becomes level with the top of the beans, add 1 to 1 1/2 cups more water; continue cooking until beans are tender to the bite. Are beans for Tex Mex meals? Add 2 tsp. chili powder and 1 tsp. cumin with other ingredients prior to cooking.
Optimal Pinto Bean Storage: For best results, store pinto beans in airtight containers in a cool, dark, dry place. Mylar bags or #10 cans with oxygen absorbers are ideal for extending shelf life. Vacuum sealing is also effective at removing oxygen. When stored properly, dry pinto beans can last for several years.
Store beans in a cool, dark, dry environment to prevent moisture and temperature fluctuations that could cause spoilage. Keep beans away from strong-smelling items, as they can absorb odors.
Hint: To keep your pinto beans “quick access fresh”, store uncooked beans, 3 c. each, in freezer bags.
For long-term preservation, transfer beans from bulk bags into smaller, airtight containers with oxygen absorbers. Reducing oxygen levels in the containers will slow down degradation and prevent off-flavors. Consider using food-grade options like #10 cans or Mylar bags. Vacuum sealing also helps eliminate excess oxygen, further extending the beans’ shelf life.
Packaged and sold by weight. For shoppers, 50 lb. bags are available in store only. Out of state? Shop online.
